....there isn't one! *sigh*
I am finally to the portion of So you want to be a Medium: A Down to Earth Guide where the mediation exercises are listed, and yet I'm not having any luck.
It isn't so much a problem with the visualization part as the breathing part. One of her breathing exercises says to breathe in for a count of 8, hold for a count of 6, and breathe out for a count of 10. While I understand the point behind the exercise...I feel like I have been holding my breath and immediately have to take multiple deep breaths like I've been drowning.
When we still lived in Las Vegas, the majority of the meditating that I did was while I was still a smoker, and yet now that I've stopped it's almost as if it's gotten harder to regulate my breathing. It's weird really and very very frustrating.
I'll keep trudging along in the meantime. =)
lustige bilder advent
4 months ago